Monthly Archives: February 2012

Cycling and Sun Safety

Adult Bike Riding Family Bike Riding

While it may be the official end of Summer in 2 days, here in Adelaide the sun is hotter than ever and the UV index  is still very high to extreme. Many people want to keep themselves protected from the sun and will SLAP on a hat under their helmet as they head off for a ride… but this isn’t best practise. My opinion, as a professional cycling teacher is that a hat under your helmet is not the best way to protect yourself while cycling. 1) Helmets are designed with holes to aid air flow and cool the body…

Effecting Change to One Person’s Life

Adult Bike Riding Family Bike Riding

Sometimes we are unaware of the impact that we have on others we interact with. I know that through my teaching of cycling skills with Ride-a-Bike Right I really do make a difference in confidence and safety in the general cycling population, whether by teaching the fundamental cycling skills so an 8 year old can be equal with his/her peers and ride a bike, or opening up a new fitness possibilities for adults who’ve not been active in a while – all these changes in my clients lives are lovely to be part of. Last week I heard of a…