Assisting adults to get into road bike riding. Designed for those who know how to ride and have a road bike (with ‘curly’ handlebars) & who want to cycle for health, fun and fitness.
The course gives participants knowledge and confidence through practising skills riding in a non/low/medium traffic environments, comprehensive understanding of gearing, etiquette of road riding in a small group, and basic (but important) maintenance.
- Gears – their uses, how & why
- Specific road bike control
- How to ride in Cleats
- Road ride along popular Adelaide fitness route/s
2x 2hr sessions , weekends or midweek
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